S.C. Watson
S.C. Watson is a seasoned Chef, Certified Nutritionist, and Behavioral Change Specialist whose approach to health and weight management is grounded in both professional knowledge and personal experience. After navigating lifelong challenges including autism, lipedema, lymphedema, and other hea...
Bobby the Squirrel Loves to Be Himself
By: S.C. Watson
Every child deserves to know they are special—just as they are.Join Bobby the Squirrel and his woodland friends as they discover that everyone has unique talents, different strengths, and something wonderful to offer the world. As Bobby learns to appreciate what makes him unique, he discovers that true confidence comes from being himself.With warm storytelling, beautiful watercolor illustrations...
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Bobby the Squirrel Loves to Exercise
By: S.C. Watson
Show children that staying active is one of the best ways to care for their bodies—and have fun doing it!Join Bobby the Squirrel and his woodland friends as they spend the day running, climbing, jumping, stretching, and exploring the outdoors. Through active play, Bobby learns that moving his body helps him become stronger, healthier, and ready for every new adventure.Featuring charming watercol...
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Bobby the Squirrel Loves to Sleep
By: S.C. Watson
A peaceful bedtime story that reminds children why sleep is one of the greatest gifts they can give their growing bodies.As the sun sets over the forest, Bobby the Squirrel and his woodland friends settle into their bedtime routines and discover how a good night's sleep helps them wake up refreshed, energized, and ready for a brand-new day of adventures.Filled with beautiful watercolor illustratio...
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Bobby the Squirrel Loves to Eat
By: S.C. Watson
Help your child discover that healthy eating can be a wonderful adventure!Join Bobby the Squirrel and his woodland friends as they learn how colorful fruits, crunchy vegetables, wholesome grains, and nutritious foods help their bodies grow big and strong. Along the way, Bobby discovers that making healthy choices gives him the energy to play, learn, explore, and enjoy every day.With beautiful wate...
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Mindset Makeover Workbook: 100 Exercises for Overcoming the Emotional & Behavioral Barriers to Sustainable Weight Loss
By: S.C. Watson
Are you ready to break free from the endless cycle of diets, disappointment, and quick-fix solutions? Mindset Makeover is your essential guide to transforming your approach to weight loss by addressing the root cause: your mindset.Written by S.C. Watson—a trained chef, certified nutritionist, and behavioral change specialist who has lost over 200 pounds herself—this workbook goes beyond food a...
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Too Tired To Chew: Quick & Healthy Recipes for the Broke and Overworked
By: S.C. Watson
186 quick, healthy, and budget-friendly recipes — plus free access to hundreds more online!Tired. Broke. Hungry. Welcome to adulthood — where the real struggle is deciding between cooking dinner or just going to bed.Too Tired to Chew is your culinary survival guide for those days when life’s chaos leaves you running on caffeine and sarcasm. Created by S.C. Watson, a certified nutritionist, c...
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