Lori Caputo-Hartford

Native American communities carry deep strength and deep wounds shaped by generations of trauma, loss, and resilience.Native Strength: Cultural Paths to Healing, Hope, and Resilience is a culturally grounded guide created to support Native American and Indigenous individuals, families, and communities navigating trauma, substance use, violence, and suicide.This is not a one-size-fits-all approach ...

Living with chronic pain means living in a body that does not give you breaks.It means waking up already exhausted, measuring life in tolerable moments, and carrying suffering that others cannot see.Still Here is not a book about fixing pain.It is a book about surviving it.Written for those living with relentless, life-altering pain, this compassionate guide speaks to the exhaustion, grief, isolat...

You don’t need to think your way out of anxiety.You need to regulate your way through it.Grounded is a practical, step-by-step guide for anyone who feels stuck in anxiety, panic, or constant nervous system overwhelm.If you’ve tried traditional advice, positive thinking, reassurance, or “just calm down” and it hasn’t worked, this book explains why.Anxiety isn’t a failure.It’s a nervou...

When everything feels like too much…This is where you start.Holding On is a practical, step-by-step survival guide for anyone struggling with suicidal thoughts, emotional overwhelm, or the feeling that they can’t keep going.This is not a book you read later.This is a book you use in the moment.Inside, you’ll find: What suicidal thoughts actually mean and why they happen Grounding t...

You don’t always see it coming.Sometimes the deepest pain is hidden behind a smile.Behind the Smile is a deeply personal and unflinching look at suicide, told through the eyes of a mother who lost her son and refuses to let his story end in silence.Blending lived experience with research, real warning signs, and practical guidance, this book exposes what so many miss until it’s too late.This b...

Healthcare professionals spend their careers caring for others.But no one teaches you how to carry what comes with it.Long days.Constant decision-making.Patient expectations.Charting.Pressure that doesn’t turn off when the shift ends.For nurse practitioners and physician assistants, the weight is real and often invisible.Between the Charts and the Chaos is a practical, experience-driven guide to...

Growing up can feel like everything is happening all at once.School pressure.Friendships.Family stress.Social media.Big emotions that don’t always make sense.And sometimes… it just feels overwhelming.Echo: A Guide to Understanding Your Emotions, Building Resilience, and Finding Support is a clear, supportive mental wellness guide designed specifically for pre-teens and teens navigating real-li...

When your child is struggling, it can feel like nothing makes sense.You’ve tried:explainingcorrectingencouragingstaying patient…and still, the same challenges keep happening.Meltdowns.Shutdowns.Confusion.Overwhelm.And underneath it all, one question:“What am I missing?”This book gives you that answer.Calm, Support, and Strength helps you understand what is really happening beneath your chi...

Echo-Lite: When Everything Feels Too Much is a clear, supportive guide for kids and teens who feel overwhelmed, stuck, frustrated, or unsure of what to do when things become too much.Whether it’s sensory overload, emotional overwhelm, shutdowns, frustration, or difficulty communicating, this book helps explain what’s actually happening in a way that finally makes sense.Inside, you’ll learn:&...

Pharmacy is one of the most demanding environments in healthcare, fast-paced, high-pressure, and unforgiving.Behind every prescription is a professional managing:Constant interruptionsHigh-stakes decision-makingEmotional patient interactionsRelentless workload demandsAnd no one is talking about what that does to you.Pharmacist Resilience is a comprehensive, real-world guide designed specifically f...